The HIIT Bible: Supercharge Your Body and Brain
Ebook
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Overview
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.
The HIIT Bible is the only book on High-Intensity Interval Training you’ll ever need.
The ultimate guide to HIIT and its amazing results for improving cardio and body composition.
Brings together the science and most commercially successful formats to create a user friendly bible to this fitness trend which is storming the fitness industry.
Written by one of the top fitness professionals in the industry, who has trained 5,000 personal trainers in the last 5 years alone.
It will evaluate the most noted commercial HIIT programmes including; Tabata™, the Dr Little method and Turbulence Training™ plus Insanity™, CrossFit™, Sprint 8™, Spinning and P90X™, and make sense of the information so that fitness professionals and enthusiasts can use them productively.
Steve Barrett is a leading fitness presenter and media personality - as his time on QVC in the US in 2013 proved!
Written by a leading fitness authority and featuring more than 50 detailed HIIT exercises and step-by-step workouts.
The book will feature celebrity physical trainer, Lisa Welham, who is a globally recognised fitness model, professional contemporary & latin dancer, and stage presentation coach.
Prelims
Contents
Foreword
Safety First
Introduction - Why do HIIT?
The Return in Investment from HIIT
The Science of HIIT
The Types of HIIT (Brands)
HIIT – Required Kit
HIIT – Preparation
HIIT Exercises Introduction
Bodyweight HIIT Moves
Dumbbell HIIT Moves
Gym-based HIIT Moves
HIIT Workout Programmes
HIIT and Swimming
HIIT and Running
HIIT and Cycling
HIIT and Rowing
HIIT – Fuel and Fluids
Quick HIIT Answers
Index
The HIIT Bible is a good guide for both newcomers to HIIT and those that want to push on with their training… there’s enough content to keep you going, with the 14-day and 28-day challenges providing lots of motivation
- Title: The HIIT Bible: Supercharge Your Body and Brain
- Author: S. M. Barrett
- Publisher: Bloomsbury Sport
- Print Publication Date: 2017
- Logos Release Date: 2024
- Pages: 240
- Language: English
- Resources: 1
- Format: Digital › Ebook
- ISBNs: 9781472932181, 9781472932198, 1472932196, 1472932188
- Resource ID: LLS:9781472932181
- Resource Type: Monograph
- Metadata Last Updated: 2025-04-22T12:04:10Z
Steve Barrett is the author of five books in The Total Workout series. Throughout his thirty-year career he has been a Global Brand Ambassador to some of the world's biggest fitness equipment manufacturers, including Reebok, Adidas, Matrix and Escape Fitness. He also created the original and hugely successful fitness system for the Kellogg's Special K Drop a Dress Size programme, downloaded by millions of women worldwide.