The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living
Ebook
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Overview
For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery.
The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.
For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery.
Over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfasts, main meals, desserts, snacks and shakes. All with nutritional analyses
No expensive, 'health food' ingredients or fad diets - these are easy to make, delicious meal ideas
Vegetarianism continues to grow, as more of us exclude meat from our diets – even if only for a few meals each week.
A large, untapped market. We do well with our sports nutrition titles but haven't published specifically for vegetarian athletes before. Anita is a life-long vegetarian and practises what she preaches!
Written by Anita Bean, bestselling author of Complete Guide to Sports Nutrition, who brings her clear, friendly style and easy to follow recipe ideas to this new book.
For those of us who aren't entirely sure what 'basal metabolic rate' is, what GI stands for, nor why we should be eating fat when you're actually trying to lose weight, this book is just the job.
If you are really serious about sport and exercise and want to make sure you are eating the right foods at the right time, FOOD FOR FITNESS should be your bible . . . (A) brilliant book.
A practical guide you should not be without.
- Title: The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living
- Author: Anita Bean
- Publisher: Bloomsbury USA
- Print Publication Date: 2017
- Logos Release Date: 2024
- Pages: 208
- Language: English
- Resources: 1
- Format: Digital › Ebook
- ISBNs: 9781632866448, 9781632866431, 1632866439, 1632866447
- Resource ID: LLS:9781632866448
- Resource Type: Monograph
- Metadata Last Updated: 2025-04-22T15:28:14Z
Anita Bean is a bestselling author and nutritionist known for Complete Guide to Sports Nutrition, Food for Fitness and Sports Supplements, among other Bloomsbury titles. A former natural bodybuilder and a lifelong vegetarian, Anita is a respected health and nutrition journalist and author.