Champions Body-for-LIFE: 12 Weeks to Mental and Physical Strength
Ebook
Ebooks are designed for reading and have few connections to your library.
Overview
The official guide to the Body-for-LIFE Challenge featuring helpful success secrets from Challengers and Champions from the past ten years.
Champions Body-for-LIFE is not just another diet or fitness book—it’s a book of personal transformation. The Body-for-LIFE twelve-week journey has changed the lives of millions. What makes it so successful? It’s simple. It works. All it takes:
Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:
1. Know your reasons for changing (Chapter 2)
2. Write them down (Chapter 3)
3. Get started (Chapter 4)
Read how men and women become Champions as you follow the twelve-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the US Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week twelve, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.
For more than ten years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:
Champions Body-for-LIFE is for everyone—whether you’re starting your first Body-for-LIFE Challenge or your fourth.
Champions Body-for-LIFE is not just another diet or fitness book—it’s a book of personal transformation. The Body-for-LIFE twelve-week journey has changed the lives of millions. What makes it so successful? It’s simple. It works. All it takes:
- Twelve weeks
- Four hours of exercise per week
- Six small, balanced, and nutritious meals per day—never be hungry again
Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:
1. Know your reasons for changing (Chapter 2)
2. Write them down (Chapter 3)
3. Get started (Chapter 4)
Read how men and women become Champions as you follow the twelve-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the US Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week twelve, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.
For more than ten years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:
- Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group
- Decreased body fat by 21 percent on average
- Decreased body weight by eleven pounds on average
- Decreased belly fat by 26 percent on average
Champions Body-for-LIFE is for everyone—whether you’re starting your first Body-for-LIFE Challenge or your fourth.
- Title: Champions Body-for-LIFE: 12 Weeks to Mental and Physical Strength
- Author: Art Carey
- Publisher: HarperCollins e-books
- Print Publication Date: 2023
- Logos Release Date: 2024
- Pages: 486
- Language: English
- Resources: 1
- Format: Digital › Ebook
- ISBNs: 9780061983290, 9780061431371, 0061431370, 0061983292
- Resource ID: LLS:9780061983290
- Resource Type: Monograph
- Metadata Last Updated: 2025-04-21T11:22:48Z