The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth Trimester
Ebook
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Overview
Replenish and rejuvenate your postpartum body with these seventy-five easy, healing, and protein-rich recipes designed with new moms in mind.
If you’re a new or expecting mother, you probably know how important nutrition is during pregnancy. But you should pay just as much attention to nutrition in the fourth trimester, a vitally important time for recovering from your major physical and emotional journey.
The delicious recipes in The Postnatal Cookbook are specifically formulated for a new mom’s nutritional needs. You’ll learn how to replenish and rejuvenate your postpartum body with uncomplicated, healing, and satisfying recipes like:
Crafted by a registered dietitian and lactation consultant, these recipes are paired with nutritional information and thoughtful tips for easy prep to help you nourish your body and thrive in the postpartum period!
If you’re a new or expecting mother, you probably know how important nutrition is during pregnancy. But you should pay just as much attention to nutrition in the fourth trimester, a vitally important time for recovering from your major physical and emotional journey.
The delicious recipes in The Postnatal Cookbook are specifically formulated for a new mom’s nutritional needs. You’ll learn how to replenish and rejuvenate your postpartum body with uncomplicated, healing, and satisfying recipes like:
- Sweet Potato Breakfast Bowls
- Roasted Tomato and Fennel Soup
- Herb Baked Salmon
- Quick Chicken Curry
- Garlic Hummus
- Chia Pudding
Crafted by a registered dietitian and lactation consultant, these recipes are paired with nutritional information and thoughtful tips for easy prep to help you nourish your body and thrive in the postpartum period!
- Title: The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth Trimester
- Author: Jaren Soloff
- Publisher: Ulysses Press
- Print Publication Date: 2023
- Logos Release Date: 2024
- Pages: 128
- Language: English
- Resources: 1
- Format: Digital › Ebook
- ISBNs: 9781646041008, 9781646040995, 1646040996, 1646041003
- Resource ID: LLS:9781646041008
- Resource Type: Monograph
- Metadata Last Updated: 2025-04-21T19:08:25Z